The PRE/POSTPARTUM Prøgram

The pre/postpartum Prøgram is designed to support this phase of a women’s life with mobility, full-body functional strength, low-impact cardio and pelvic floor exercises. The group class welcomes women in any stage of pregnancy and once you are cleared for exercise postpartum. Classes will have a variety of progressions and regressions to suit individual needs along the way. This program is a great way to improve your health and fitness, while building community.

*Each class is 50 minutes in duration. **Schedule is subject to change.

What our clients say about the Strength Prøgram

I started attending Jordy’s group classes a few months ago with minimal gym experience. It can be very nerve wracking for women with little fitness experience to go to gym classes, but Jordy is wonderful! He helps you make adjustments to suit your body/any injuries, always has good playlists and above all is like having a motivational friend in your corner while you work out! Workouts at the program have become a pillar in my weekly routine so much so I’ve recruited 2 friends who were also fitness adverse to join the classes with me on a regular basis. I cannot recommend this place enough!!
Tianna C.
Been going here for about a month now, and I can't rave enough about it. It took me months to build up the courage to go in because I'm not a group class kinda person but have come to terms I need that extra push of a community like The Program provides. The gym is an awesome environment. The owner/trainer is welcoming, and a great coach. It's also spotless and odorless. Lastly, the people that go to the group classes are a great collection of folks too 🙂
Jenny L.
Highly recommend for someone who is looking to get back into a fitness routine after a hiatus. Strength class was super effective and efficient, and the environment felt quite beginner-friendly.
Francine S.

try us out
Your first 3 Classes for only $60

February Promos

SALE - Introductory PERSONAL TRAINING Packages:

  • 4-pack of Personal Training Sessions = $260 + tax ($65/session)
  • 8-pack of Personal Training Sessions = $480 + tax ($60/session)

SALE - Introductory PARTNER TRAINING Packages (2 clients to 1 trainer):

  • 4-pack of PARTNER TRAINING Sessions = $420 + tax ($105/session)
  • 8-pack of PARTNER TRAINING Sessions = $800 + tax ($100/session)

SALE - Introductory SMALL GROUP Packages (3-4 clients to 1 trainer):

  • 4-pack of SMALL GROUP Sessions = $500 + tax ($125/session)
  • 8-pack of SMALL GROUP Sessions = $960 + tax ($120/session)
*All packages are only for new Personal Training clients @ The Program and have a 6-month expiry from purchase*