The Mobility Prøgram
Flexibility for Everyday Life
This yoga-inspired class will utilize dynamic movements and poses to help improve your flexibility & posture. Specifically, this class will focus on lengthening tight muscles and mobilize stiff joints surrounding your hips, shoulders & spine.
By improving your body’s mobility, flexibility & dynamic ranges of motions, The MOBILITY Prøgram will
Help prevent common injuries of daily activities.
Maximize exercise performance.
Make your body move and feel better everyday!
*Each class is 50 minutes in duration. **Schedule is subject to change.
What our clients say about the Strength Prøgram
I started attending Jordy’s group classes a few months ago with minimal gym experience. It can be very nerve wracking for women with little fitness experience to go to gym classes, but Jordy is wonderful! He helps you make adjustments to suit your body/any injuries, always has good playlists and above all is like having a motivational friend in your corner while you work out! Workouts at the program have become a pillar in my weekly routine so much so I’ve recruited 2 friends who were also fitness adverse to join the classes with me on a regular basis. I cannot recommend this place enough!!
Been going here for about a month now, and I can't rave enough about it. It took me months to build up the courage to go in because I'm not a group class kinda person but have come to terms I need that extra push of a community like The Program provides. The gym is an awesome environment. The owner/trainer is welcoming, and a great coach. It's also spotless and odorless. Lastly, the people that go to the group classes are a great collection of folks too 🙂
Highly recommend for someone who is looking to get back into a fitness routine after a hiatus. Strength class was super effective and efficient, and the environment felt quite beginner-friendly.