The Lean Prøgram
Feel the Burn
The LEAN Program will utilize high-paced functional training movements to push the limits of your cardiovascular system. This isn’t your traditional “HIIT” class – in the LEAN program you will be progressing through a series of functional movements in order to complete a circuit-style training regime. This program is meant to keep you moving throughout the class and maintain an elevated heart rate, so you really feel the burn!
The LEAN Prøgram progresses through 2 phases of cardiovascular training
- This phase focuses on longer sustained movements which are targeted to keep your heart rate elevated at moderate levels throughout the workout.
- This phase focuses on shorter bursts of higher intensity exercises to elevate your heart rate to near maximal levels.