The Barbell Prøgram is a space for beginner to intermediate athletes who are looking to develop their olympic weightlifting skills, or progress current skills towards a competition level ability. Each class will have a specific focus on either the snatch, or the clean & jerk. Similar to our other prøgrams, phases will be 4 week blocks each with a different focus.
The classes will begin with technical skill work, performing the designated olympic lift, and finishing off with accessory exercises that will help develop your strength and power. Although you are welcome to join at any phase, consistency is recommended for this prøgram, due to the technical lifts.
The Program Fitness is a space for functional training – group fitness classes, personal training and active rehabilitation.
