The ATHLETIC PERFORMANCE Prøgram

Dynamic Full Body Strength and Power

Take the fundamentals provided by The STRENGTH Program, and start to push the limits of your athletic expression. The ATHLETIC PERFORMANCE Program focuses on three different aspects of performance; Raw Strength, Power Production, and Dynamic Movement Patterns.

This unique 3-day-per-week program utilizes more challenging compound movements including some Olympic lifting (although this is not a barrier or requirement for entry). This program cycles through 4 phases every 16 weeks.

ø1

Prep Phase

  • Strengthening and stabilizing joints by holding positions for longer periods of time
  • Develop movement patterns using variations of a Burgener Warm-Up
  • Establish or refine landing mechanics and force absorption
  • Increase strength-endurance to prepare for work to come and to enhance recovery

ø2

Build Phase

  • Continuing to develop movement patterns building on Barbell warm-up variations
  • Refining the big lifts/movements (Squat, Deadlift, Bench Press, Overhead Pressing, and Pull Ups), giving athletes lots of repetitions and practice utilizing more sets building up to heavier weights
  • Increase movement efficiency by establishing excellent form

ø3

Power Output Phase

  • Every workout will include some aspect of Olympic lifting (or a sufficient adaptation) to achieve a similar full-body stimulus
  • Power = Force x Velocity, which means athletes will be challenged to lift heavy, and lift fast without compromising on technique.

ø4

Peak Phase

  • Start to push your single, double, and triple rep maxes, and set some new PRs in a variety of big lifts and movements
  • Maximize your movement potential
  • Establish your new base for ATHLETIC PERFORMANCE

*Each class is 50 minutes in duration. **Schedule is subject to change.

What our clients say about the ATHLETIC PERFORMANCE Prøgram

I started attending Jordy’s group classes a few months ago with minimal gym experience. It can be very nerve wracking for women with little fitness experience to go to gym classes, but Jordy is wonderful! He helps you make adjustments to suit your body/any injuries, always has good playlists and above all is like having a motivational friend in your corner while you work out! Workouts at the program have become a pillar in my weekly routine so much so I’ve recruited 2 friends who were also fitness adverse to join the classes with me on a regular basis. I cannot recommend this place enough!!
Tianna C.
Been going here for about a month now, and I can't rave enough about it. It took me months to build up the courage to go in because I'm not a group class kinda person but have come to terms I need that extra push of a community like The Program provides. The gym is an awesome environment. The owner/trainer is welcoming, and a great coach. It's also spotless and odorless. Lastly, the people that go to the group classes are a great collection of folks too 🙂
Jenny L.
Highly recommend for someone who is looking to get back into a fitness routine after a hiatus. Strength class was super effective and efficient, and the environment felt quite beginner-friendly.
Francine S.

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