Group Fitness Classes

More than your typical Fitness Class

The Prøgram’s group fitness classes are designed for everyone to achieve their fitness goals. We specialize in functional fitness training, which focuses on preparing your body for any physical challenges faced in your daily activities. So whether you’re looking to gain strength, lean down, stay active, or a combination of all of the above, we’re here to help.

Unique Approach

Our classes are all constructed in-house with a combination of Strength & Conditioning principles and Kinesiology background. This gives us a unique approach to training that you won’t find anywhere else.

Small Class Sizes

Our small class sizes and individual, fully equipped workout stations allow for a personalized approach in a group fitness setting.

Supporting Environment

We pride ourselves on creating a welcoming & supportive environment, so you can feel safe and unintimidated to workout within your own limits. Check out our S.W.E.A.T Philosophy to see what we’re all about.

Our Classes

The STRENGTH
Prøgram

The STRENGTH Program will guide you through a whole-body functional fitness class focused on pushing the limits of your muscular system.

The LEAN
Prøgram

The LEAN Program will utilize high-paced functional training movements to push the limits of your cardiovascular system.

The HYBRID
Prøgram

The HYBRID Program is the perfect combination of the STRENGTH & LEAN programs in one challenging class. 

*Each class is 50 minutes in duration. **Schedule is subject to change.

What our clients say about our group fitness classes

I started attending Jordy’s group classes a few months ago with minimal gym experience. It can be very nerve wracking for women with little fitness experience to go to gym classes, but Jordy is wonderful! He helps you make adjustments to suit your body/any injuries, always has good playlists and above all is like having a motivational friend in your corner while you work out! Workouts at the program have become a pillar in my weekly routine so much so I’ve recruited 2 friends who were also fitness adverse to join the classes with me on a regular basis. I cannot recommend this place enough!!
Tianna C.
Amazing gym that fits all fitness levels. Jordy takes on an approach that is inclusive to everyone and creates an environment for a fun workout!
Jake M.
Been going here for about a month now, and I can't rave enough about it. It took me months to build up the courage to go in because I'm not a group class kinda person but have come to terms I need that extra push of a community like The Program provides. The gym is an awesome environment. The owner/trainer is welcoming, and a great coach. It's also spotless and odorless. Lastly, the people that go to the group classes are a great collection of folks too 🙂
Jenny L.
The Program offers full body work outs at your own personal station. The small class size is great and allows for opportunities for one on one feedback, pointers on form, etc. The space is open and bright and Jordy is welcoming and encouraging trainer! I’ve definitely never been stronger than since joining last summer! 10/10 recommend 😁
Danielle S.

Group Fitness Rates & Packages

Introductory Offer

$20

3 classes for only $60

*Limit of one (1) Introductory Package per client.

1 Single Class

$29

Per class (plus GST)

5 Class Pass

$27

Per class | $135 Total

10 Class Pass

$25

Per class | $250 Total

20 Class Pass

$23

Per class | $460 Total

*All sessions are valid for any class The Program offers.

**All packages have a 3-month expiration.

Monthly Class Passes

1x/ Week

$130

5 Classes per month

2x/Week

$216

9 Classes per month

3x/week

$286

13 classes per month

4x/week

$340

17 classes per month

*Passes start on date of your first session use and are valid for 30 days.

**Sessions can be used at any time during the 30 days (do NOT have to be used on a weekly basis)

try us out
Your first 3 Classes for only $60