More than your typical Fitness Class
The Prøgram’s group fitness classes are designed for everyone to achieve their fitness goals. We specialize in functional fitness training, which focuses on preparing your body for any physical challenges faced in your daily activities. So whether you’re looking to gain strength, lean down, stay active, or a combination of all of the above, we’re here to help.
Unique Approach
Our classes are all constructed in-house with a combination of Strength & Conditioning principles and Kinesiology background. This gives us a unique approach to training that you won’t find anywhere else.
Small Class Sizes
Our small class sizes and individual, fully equipped workout stations allow for a personalized approach in a group fitness setting.
Supporting Environment
We pride ourselves on creating a welcoming & supportive environment, so you can feel safe and unintimidated to workout within your own limits. Check out our S.W.E.A.T Philosophy to see what we’re all about.
Our Classes
The STRENGTH
Prøgram
The STRENGTH Program will guide you through a whole-body functional fitness class focused on pushing the limits of your muscular system.
The LEAN
Prøgram
The LEAN Program will utilize high-paced functional training movements to push the limits of your cardiovascular system.
The HYBRID
Prøgram
The HYBRID Program is the perfect combination of the STRENGTH & LEAN programs in one challenging class.
The RUNNING
Prøgram
This specialty class provides runners of all levels & abilities the opportunity to supplement their running routine with functional strength training exercises.
The ROLL & RESTORE Prøgram
The ROLL & RESTORE Program implements foam rolling for training recovery and improved exercise performance. This recovery program will also include mobility movements to improve posture, increase range of motion, relax these muscles, and help decrease stress.
The PRE/POSTPARTUM Prøgram
The pre/postpartum Prøgram is designed to support this phase of a women’s life with mobility, full-body functional strength, low-impact cardio and pelvic floor exercises. The group class welcomes women in any stage of pregnancy and once you are cleared for exercise postpartum. Classes will have a variety of progressions and regressions to suit individual needs along the way. This program is a great way to improve your health and fitness, while building community.
The ATHLETIC PERFORMANCE Prøgram
Take the fundamentals provided by The STRENGTH Program, and start to push the limits of your athletic expression.
The BARBELL Prøgram
The Barbell Prøgram is a space for beginner to intermediate athletes who are looking to develop their olympic weightlifting skills, or progress current skills towards a competition level ability. Each class will have a specific focus on either the snatch, or the clean & jerk. Similar to our other prøgrams, phases will be 4 week blocks each with a different focus.
The Pre/Postpartum Prøgram
The pre/postpartum Prøgram is designed to support this phase of a women’s life with mobility, full-body functional strength, low-impact cardio and pelvic floor exercises. The group class welcomes women in any stage of pregnancy and once you are cleared for exercise postpartum. Classes will have a variety of progressions and regressions to suit individual needs along the way. This program is a great way to improve your health and fitness, while building community.
*Each class is 50 minutes in duration. **Schedule is subject to change.
What our clients say about our group fitness classes
Group Fitness Rates & Packages
Introductory Offer
$20
3 classes for only $60 + tax
*Limit of one (1) Introductory Package per client.
Drop-in Class
$30
+tax
5 Class Pass
$135
+ tax ($27/class)
10 Class Pass
$250
+ tax ($25/class)
20 Class Pass
$460
+ tax ($23/class)
**All packages have a 3-month expiration.
Monthly Class Passes
Monthly 5 Pack
$130
5 Classes per month + tax
*SALE – get 1 EXTRA CLASS*
6 Classes @ $21.67/class
Monthly 9 Pack
$216
9 Classes per month + tax
*SALE – get 2 EXTRA CLASSES*
11 Classes @ $19.63/class
Monthly 13 Pack
$286
13 classes per month + tax
*SALE – GET 3 EXTRA CLASSES*
16 Classes @ $17.88/class
Monthly 17 Pack
$340
17 classes per month + tax
*SALE – GET 4 EXTRA CLASSES*
21 Classes for $16.19/class
*Passes start on date of your first session use and are valid for 30 days.
**Sessions can be used at any time during the 30 days (do NOT have to be used on a weekly basis)
Monthly UNLIMITED Class Membership
$350
+ tax
What’s included?
- Unlimited access to our Group Fitness classes
- Access to our Weight Tracking system
- 15% off The Prøgram merchandise
- 10% off The Prøgram personal training packages
- Goal assessment/review with Group Fitness Manager (once per 3-month cycle)
Speciality Class Rates & Packages
1 Class
$35
+tax
5 Classes
$165
10 Classes
$310
*These class passes are for The Pre/Postpartum Prøgram
