Welcome to The Prøgram

A space for functional fitness training & a home for independent fitness professionals

No matter where someone is today, they started from somewhere – their balance Ø. Take the next steps of your fitness journey with us and become the best you can be!

More than Just A Gym

The Prøgram is the complete stop for all of your fitness needs. Our facility offers almost 3000 sqft. of functional training space that is bright and well-equipped. Whether you’re looking to try one of our 30+ weekly class offerings or need the more personal attention of one of our certified personal trainers or registered kinesiologists, The Prøgram has what you’re looking for!

Are you a fitness professional looking to start, run, or build your own business? We’re the place for you!

ø1

Group Fitness Classes

The Prøgram’s group fitness classes are designed around the foundations of functional movement training. Our classes will not only help you improve your muscular strength & cardiovascular endurance, but will also help with injury rehabilitation & prevention so that you can continue doing the activities you love!

ø2

Personal Training

The Prøgram offers a spacious & well-equipped fitness facility that allows you to achieve the best training experience possible. We offer individual training areas that are fully-equipped with personal squat racks and all the necessary training tools to achieve any goal you may have!

ø3

Kinesiology Services

The Prøgram’s certified Kinesiologists can service all of your active rehabilitation needs. From ICBC claims to acute or chronic injury rehabilitation, we have the right tools to get you back to your daily activities pain-free and stronger than ever!

ø4

A Home For Independent Trainers

The Prøgram is a gym built by fitness professionals, for fitness professionals. It is a place where you have the opportunity to build your own business with the support you need, in a space you can feel comfortable calling home.

The Prøgram’s Difference

We offer fully equipped, individual training stations for ALL of our clients needs – including personal training AND group fitness classes. Think of it as the ‘barbershop model’, your ‘chair’ or ’training station’ is yours so you can get the best workout in every time

Individual Work Stations

Fully Equipped

Personalized Attention

Active Rehab

Small Class Sizes

Welcoming Environment

try us out
Your first 3 Classes for only $60

What our clients say

Program Fitness has been such a wonderful addition to the neighbourhood. The owner Jordy is very knowledgeable and friendly. The small group classes allow you to work at your own level of ability and their work out space is very well set up. I work as a physiotherapist down the street and have also been sending clients for active rehab with some of the trainers working out of his facility. Highly recommend checking out a class!
Jennifer P.
Amazing experience every week with Warren. I actually feel that my body is stronger even at the age of 71. Since I never had any exercise training, this was the perfect place to start.
Cathryn A.
The Program offers full body work outs at your own personal station. The small class size is great and allows for opportunities for one on one feedback, pointers on form, etc. The space is open and bright and Jordy is welcoming and encouraging trainer! I’ve definitely never been stronger than since joining last summer! 10/10 recommend
Danielle S.
We booked a group fitness class at The Program. It was challenging, fun, and the music was great. I really appreciate that you can pick your own weights and can tailor it to your strength/fitness level. As someone that dislikes exercise, I’m surprised I enjoyed the class!
Marina R.
Was never a huge gym or class guy until the Program came along. The classes are challenging but also very rewarding. Having your own set of equipment is awesome. Jordy definitely knows his stuff and makes sure we're all doing things the right way while keeping things progressive and fun.
Jamie H.
Been going here for about a month now, and I can't rave enough about it. It took me months to build up the courage to go in because I'm not a group class kinda person but have come to terms I need that extra push of a community like The Program provides. The gym is an awesome environment. The owner/trainer is welcoming, and a great coach.
Jenny L.