Discover Vancouver’s premier fitness destination, designed to fit your lifestyle.

Everyone begins their journey somewhere, starting from their own balance of Ø. The Prøgram provides small group fitness classes, personal training, and facility rentals – perfect for those looking to improve their fitness or grow their fitness business!

Get with The Program

Fitness for your lifestyle

The Prøgram is your solution for convenient fitness with unbeatable value. Whether you’re recovering from an injury, aiming to prevent one, gracefully navigating the aging process, or simply craving that endorphin rush, our offerings are designed to meet you where you are.

Our unique facility is filled with bright, natural light and individual workspaces with ample room and equipment for your workout. With a diverse array of over 50 weekly classes, there’s something to accommodate every schedule and workout preference.

The Prøgram is the closest thing to 1:1 personal training with a group fitness price tag that you’ll find in Vancouver. If you do happen to desire some personalized attention, our team also includes a roster of certified personal trainers and registered kinesiologists ready to guide you on your fitness journey.

ø1

Group Fitness Classes

The Prøgram’s group fitness classes are designed around the foundations of functional movement training. Our classes will not only help you improve your muscular strength & cardiovascular endurance, but will also help with injury rehabilitation & prevention so that you can continue doing the activities you love!

Find Classes

ø2

Personal Training

The Prøgram offers a spacious & well-equipped fitness facility that allows you to achieve the best training experience possible. We offer individual training areas that are fully-equipped with personal squat racks and all the necessary training tools to achieve any goal you may have!

Find A Trainer

ø3

Kinesiology Services

The Prøgram’s certified Kinesiologists can service all of your active rehabilitation needs. From ICBC claims to acute or chronic injury rehabilitation, we have the right tools to get you back to your daily activities pain-free and stronger than ever!

Learn More

ø4

A Home For Independent Trainers

The Prøgram is a gym built by fitness professionals, for fitness professionals. It’s a place where you can establish your own business with the support you need, in a welcoming environment that feels like home.

Learn More

The Prøgram’s Difference

We offer fully equipped, individual training stations for ALL of our clients needs – including personal training AND group fitness classes. Think of it as the ‘barbershop model’, your ‘chair’ or ’training station’ is yours so you can get the best workout in every time.

Individual Work Stations
Fully Equipped
Personalized Attention
Active Rehab
Small Class Sizes
Bright Welcoming Environment

try us out Your first 3 Classes for only $60

Get Started

Are you a personal trainer looking to elevate your business?

Get In Touch With Us

      EXCELLENT  
   Based on 104 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Misse Evans 
 
 
 
 Trustindex verifies that the original source of the review is Google. Just the best energy! The workouts here are unbelievable!! Never boring, and always excellent. We've been fans for sometime, and now the whole family makes The Program a priority each week. Favorites are the whole body Strength classes. Amazing training, & great prices - try it out!!
  
 
      Posted on Google  
   
   Jamie Nelson 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been to many different classes in the city and have never felt as welcomed as I did here on my first time. Thank you so much to CJ and Will for going above any beyond! Will keep coming back for sure.
  
 
      Posted on Google  
   
   Katerina Valsamaki 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great gym, Will is the goat
  
 
      Posted on Google  
   
   Shovon Biswas 
 
 
 
 Trustindex verifies that the original source of the review is Google. My partner and I signed up for personal training with CJ and discovered during the first session that something wasn't right. CJ made sure that I saw a physiotherapist before doing any more sessions. Having a registered Kinesiologist as your personal PT is a blessing and CJ is extremely knowledgeable and cautious about everything. He truly cares about your health and progress and admits when things are out of his scope. This is very rare in my experience. Most personal trainers care only about business and will push you in that direction. It was a great pleasure training with CJ. We made great progress with him. We also joined one group class and hopefully return when my injuries are healed a bit. We only have good things to say about Program Fitness and every instructors here.
  
 
      Posted on Google  
   
   Lauren Dey 
 
 
 
 Trustindex verifies that the original source of the review is Google. Love it here!! Great space, phenomenal instructors.
  
 
      Posted on Google  
   
   Shania Chand 
 
 
 
 Trustindex verifies that the original source of the review is Google. I did the Hybrid Class and had a great time! I enjoyed the small group setting with individual stations - it’s awesome to be able to do your own thing but still with a community. Will had incredibly motivating energy and I also appreciated his clear knowledge about the body and our muscles - the class felt very intentional, accessible and fun!
  
 
      Posted on Google  
   
   Kim Ngo 
 
 
 
 Trustindex verifies that the original source of the review is Google. I love the program structure where it breaks out the strength workouts into easy bite size pieces that I could focus on with guidance. So many times when I go into general Jim's I don't know what to do. I don't know how to do it and I have no one to talk to about advice! I love this location and especially William Stokes, he definitely has a lot of energy and Stokes you for your workout!
  
 
      Posted on Google  
   
   Al Etmanski 
 
 
 
 Trustindex verifies that the original source of the review is Google. I like CJ's methods. He gets you involved immediately while paying attention to your capacity and your learning style. That's unique combo that suits me perfectly.