Leo Ando

Hi I’m Leo – A NSCA Certified Strength and Conditioning Coach (CSCS) and SFU Kinesiology alumni student where I obtained my B.Sc Kin degree.  Currently I coach at a variety of different sport performance affiliations, most notably I’m a senior S&C intern coach for SFU NCAA varsity sports teams.  

After years of working with various sports teams and athletes, I’ve made it a mission of mine to develop and prepare all athletes for the physical demands behind sport and daily tasks alike. I integrate a holistic and evidence-based approach to sport performance training and management. 

In addition to training, I want to ensure that my athletes are educated and guided in the best training practices, so they can continue to make positive, healthy, and safe training decisions for themselves. 

If you need professional guidance on safely getting back into competitive or recreational team/individual sports, please reach out to me via email or Instagram. 

Email: leo97ando@gmail.com

Instagram: Lgza_performance