Our S.W.E.A.T. Philosophy


At The Prøgram we believe strength and support go hand-in-hand. We are dedicated to helping you unleash your potential by understanding that everyone comes to the gym with unique aspirations and challenges. That’s why we’ve created a positive & inclusive, judgment-free atmosphere where everyone can feel comfortable and thrive!

Whether you’re just starting out, or are a seasoned athlete, we are here to provide you with all the tools & support you need to succeed. Our dedicated fitness team will be here for you every step of the way, and our wide range of class offerings & personal training options make sure there’s something for everyone.

The Prøgram isn’t just a fitness facility, we are a community of individuals on a mission to live healthier & happier lives. We know that getting fit isn’t just about the physical aspect, it’s also about nurturing your mental & emotional well-being. So come join us and let us help you achieve your goals today!


So let us welcome you to The Prøgram, the home of functional fitness in Vancouver. We believe that fitness should be accessible to everyone, regardless of experience or ability. That’s why our gym offers a variety of equipment, classes, and personalized training programs to cater to your individual needs.

Our doors are always open to new clients and old friends looking to work on their health & fitness goals. Our friendly crew of group fitness instructors and personal trainers are always here to support and motivate you on every step of your fitness journey.

Come on in and join our group of fitness enthusiasts and weekend warriors. Together, we’ll reach new heights and achieve fitness success. We can’t wait to welcome you into our community!


At The Prøgram, we understand that working out can be tough. This is why we’ve created a supportive and encouraging environment for our clients to lift each other up and celebrate our successes together.

Whatever your health & fitness goals may be, our knowledgeable trainers and supportive community will help you succeed. From high-quality equipment to engaging group fitness classes, we’ve designed our space to help you reach your full potential.

Our instructors are passionate about helping you achieve your goals, and they’re dedicated to tailoring each workout to your unique needs and abilities. They’re always available to answer questions, offer guidance, and motivate you to push yourself harder than ever before.

So come check out The Prøgram and see for yourself how we can help you achieve the health & fitness goals you’ve always dreamed of. We can’t wait to see you!


Have you ever felt intimidated entering a gym? Or by the variety of equipment inside? Trust us, you’re not alone! At The Prøgram, we pride ourselves on making our space approachable to ALL levels of exercisers. Whether you are a seasoned athlete or just starting out, we provide an inclusive environment to help you thrive in any fitness routine.

Although our equipment may look scary at first, our gym is designed & equipped with everything needed for a fully functional workout. Our knowledgeable trainers are always available to assist you with your fitness routine and offer helpful guidance whenever necessary. With our personalized approach, you’ll get the attention and support you need to achieve your desired fitness goals.

We’re not just a gym, we’re a community. Come check us out and enjoy an approachable and focused workout experience today!


At The Prøgram, trust is one of the pillars of our fitness philosophy. We believe in transparency, honesty, and integrity. We hold ourselves accountable to the highest standards to ensure that you have a positive and trustworthy experience.

The safety and well-being of our clients is important for us to build your trust in us. We take every precaution to ensure a clean, sanitized environment for our clients. Our team of professional trainers are always here to support and guide you, making sure you feel comfortable and confident on your fitness journey.

Whether you’re a beginner or an experienced athlete, we offer a wide range of equipment and classes to suit your needs. Our trainers are dedicated to providing personalized workouts tailored to your goals, and are always available to answer any questions you may have through our professional knowledge.

We understand that choosing the right gym can be overwhelming, but with us, you can trust that you’re in the right hands. Check us out and experience the difference trust can make!

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Your first 3 Classes for only $60