More than your typical Fitness Class
The Prøgram’s group fitness classes are designed for everyone to achieve their fitness goals. We specialize in functional fitness training, which focuses on preparing your body for any physical challenges faced in your daily activities. So whether you’re looking to gain strength, lean down, stay active, or a combination of all of the above, we’re here to help.
Unique Approach
Our classes are all constructed in-house with a combination of Strength & Conditioning principles and Kinesiology background. This gives us a unique approach to training that you won’t find anywhere else.
Small Class Sizes
Our small class sizes and individual, fully equipped workout stations allow for a personalized approach in a group fitness setting.
Supporting Environment
We pride ourselves on creating a welcoming & supportive environment, so you can feel safe and unintimidated to workout within your own limits. Check out our S.W.E.A.T Philosophy to see what we’re all about.
Our Classes
The STRENGTH
Prøgram
The STRENGTH Program will guide you through a whole-body functional fitness class focused on pushing the limits of your muscular system.
The LEAN
Prøgram
The LEAN Program will utilize high-paced functional training movements to push the limits of your cardiovascular system.
The HYBRID
Prøgram
The HYBRID Program is the perfect combination of the STRENGTH & LEAN programs in one challenging class.
The RUNNING
Prøgram
This specialty class provides runners of all levels & abilities the opportunity to supplement their running routine with functional strength training exercises.
The MOBILITY
Prøgram
This yoga-inspired class will utilize dynamic movements and poses to help improve your flexibility & posture.
The HYBRID
Prøgram
The HYBRID Program is the perfect combination of the STRENGTH & LEAN programs in one challenging class.
*Each class is 50 minutes in duration. **Schedule is subject to change.
What our clients say about our group fitness classes
Group Fitness Rates & Packages
Introductory Offer
$20
3 classes for only $60
*Limit of one (1) Introductory Package per client.
Drop-in Class
$30
Per class (plus GST)
5 Class Pass
$27
Per class | $135 Total
10 Class Pass
$25
Per class | $250 Total
20 Class Pass
$23
Per class | $460 Total
*All sessions are valid for any class The Program offers.
**All packages have a 3-month expiration.
Monthly Class Passes
1x/ Week
$130
5 Classes per month
2x/Week
$216
9 Classes per month
3x/week
$286
13 classes per month
4x/week
$340
17 classes per month
*Passes start on date of your first session use and are valid for 30 days.
**Sessions can be used at any time during the 30 days (do NOT have to be used on a weekly basis)
